How to cook Mbongo Tchobi (Cameroonian black stew) – Precious Kitchen


You may have surely eaten black beans, black raspberries, and black tea, but this unique Cameroonian black stew (also known as Mbongo Tchobi) will leave you wanting more!

Mbongo Tchobi, also known, as bongo is a traditional Cameroonian black stew made primarily with fish and often with meat including goat, lamb and beef. It’s distinctive color is achieved by burning “hiomi” (Mbongo spice) over hot open flame. Then it is blended and incorporated with other spices.

Watch and learn how to cook Mbongo Tchobi below:


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